Gwyneth Paltrow gained 14 pounds during pandemic! The Goop founder gained 14 pounds during her nine months in quarantine last year by munching on a lot of cheese and crackers and throwing back glasses of wine reports PAGE SIX.
“I was absolutely no holds barred,” she revealed during her In Goop Health-The At-Home Summit virtual event on Saturday (via E! News.) “I gained 14 pounds and my gut was a mess.”
But the health and wellness guru, 48, didn’t care to kick her poor eating choices at the time, saying: “I felt like my wine and my pasta and biscuits and crackers and cheese were getting me through.”
It wasn’t until tests came back in January that showed “really high levels of inflammation in my body” did the Oscar winner seek medical advice and shift to a plant-based keto diet that limited her sugar and alcohol intake.
Paltrow was able to lose 11 pounds on her new diet that incorporates an “intuitive fasting program” designed by functional medicine practitioner Dr. Will Cole — which wasn’t easy at first.
“All I could think about was, ‘When can I have a cocktail again?’ You know me, I don’t cheat, I don’t break, I’m so disciplined and I was like, ‘I can’t do this,’” she said. “Then I started to feel so good after about 60 days in. And now I’m starting to feel so good that I’m like, yeah, like, I would drink if I could, maybe, but not seven days a week anymore,”
She added, “I don’t want to go back to that.”
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Gwyneth Paltrow gained 14 pounds during pandemic! Gwyneth Paltrow gained 14 pounds during pandemic!