Jessica Simpson’s trainer reveals!!!! Jessica Simpson is proud of her incredible weight loss and she probably couldn’t have done it without determination, consistency and guidance from her personal trainer, Harley Pasternak.
Pasternak recently revealed to E! News, “This particular baby no. 3 was… I think she commented to the press that she tipped the scales at 240 lbs, that’s not coming from me, she mentioned that in a post. So, we had our work cut out for us and perhaps more so on this baby than the others.”
“It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That’s why we are not a big fan of doing any extreme diet or radical forms of exercise,” he added.
Pasternak worked with Simpson’s doctor to create a sustainable meal plan of lean protein and vegetables. She eats three meals a day and has two snacks like “parmesan green beans and a handful of almonds.”
The celeb trainer also doesn’t believe in cheat days but rather cheat meals, where Simpson could indulge in some sweets or pizza. “You don’t have to have all of your indulges in one day. It tends to be a little extreme if you do that,” he explained.
Simpson’s workout plan included walking 14,000 steps a day and full-body workouts.
Jessica Simpson’s trainer reveals!!!!!! Jessica Simpson’s trainer reveals!!!
Called “America’s Number ONE Gossip Columnist” by The National Enquirer. Rob ‘Naughty But Nice’ Shuter breaks celebrity news every day on his website NaughtyGossip.com where he delivers all the dish about the stars we love in his naughty but nice signature style. You can also catch him co-hosting and breaking celebrity news on Good Day New York, The Today Show, The Talk, Wendy Williams Show, CNN, Extra and Z100’s ‘Elvis Duran.’ Previously, Rob was the Huffington Post’s only celebrity columnist and the former executive editor of OK! Magazine. Rob has also hosted his own Saturday night talk show on Mark Cuban’s channel and his own daily morning show, ‘The Gossip Table,’ on VH1! He just celebrated his one-year anniversary on Radio Rob – his subscription-based daily live podcast gossip show! Breaking some of the biggest entertainment stories, including Jamie Lynn Spears’s pregnancy news, Britney’s first post-meltdown interview, Eva Longoria’s wedding, and baby exclusives for Jessica Alba, Tori Spelling and Mathew McConaughey’s tots, Rob always knows where to find the best scoop. Before Rob was one of the world’s most successful entertainment reporters, he was a publicist working for Jennifer Lopez, Alicia Keys, P. Diddy, Jessica Simpson and Jon Bon Jovi! Now he is bringing all this experience to his new show on I HEART MEDIA in his unique cheeky way, that is always a pinch and never a punch!